Yoga Classes Auckland Studio
Beginners' Introduction Yoga Class
Beginners' classes are held on Saturday mornings from 9am - 12noon.
We offer TWO types of Beginners' class depending on a person's prior knowledge and experience of yoga.
Beginners' Basic - ONE three-hour class
Designed for those who have practised yoga before and would like to familiarise themselves with the Sivananda programme before joining an Open class.
Beginners' Novice - TWO three-hour classes
Designed for those who are new to yoga and would like to spend time practising the Sivananda yoga programme with others who are also new to yoga before joining an Open class
Beginners' classes introduce you to the:
- Twelve main asanas that provide a complete workout and exercise regime to strengthen the body and concentrate the mind
- Two pranayama techniques that energise the body and steady the mind
- Full relaxation technique to calm and revitalise the body and mind
Open Yoga Class
The open class extends and deepens your practice.
Open classes introduce you to the variations and extensions of the pranayama techniques and asanas taught in the introductory class as well as introducing:
- Kriyas (cleansing) and Bandhas (locks) that assist advanced forms of pranayama
Class duration: 90 minutes
